随时可抵达。含接送服务。
如果您到达得足够早，您将有时间前往市区参观博物馆、商店或参观市中心的主要广场。
广场是观察人群的好地方。传递帽子时，可能会有哑剧、杂耍、马林巴乐队、魔术师或说书人表演，以换取收集到的物品。手工艺摊位随处可见，营造出一种定期举办的艺术和手工艺博览会的氛围。
【抵达日及欢迎会】
冒险之旅今晚开启。欢迎会前您可以自由探索，但请务必准时返回与团队汇合。请在酒店的迎宾牌上查看集合时间。介绍完毕后，您的首席执行官将审核您的行程详情。请注意，出发酒店的入住时间为正常时间，但如果您提前到达，通常可以寄存当天的行李。
Arrive at any time. Arrival transfer is included.
If you arrive early enough, you'll have time to head into the city to visit a museum, shop, or visit the main plaza in the city centre.
The plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
【Arrival Day and Welcome Meeting】
The adventure begins tonight. Feel free to explore before your welcome meeting, but make sure you're back in time to meet the group. Check for the meeting time on the welcome note at the hotel. After introductions, your CEO will review the details of your tour. Please note that normal check-in times apply at our start hotels, but you can usually store your luggage for the day if you arrive early.

* 哥斯达黎加拥有世界上最为多样化的生态系统之一，是自然爱好者的首选目的地。因此，无论春夏秋冬，这里雨水充沛，孕育了郁郁葱葱的雨林和云雾林，动植物在这里繁衍生息。请做好应对潮湿天气和气温变化的准备。
*以下是我们可能在该城市使用的酒店示例。您具体出发时将使用的酒店，请查看您的优惠券。
* Costa Rica has one of the most diverse ecosystems in the world and is a top destination for nature lovers. As such, there is a lot of rain, regardless of the season, allowing for its lush green rain forests and cloud forest, in which flora and fauna thrive. Please come prepared for the possibility of wet weather and variations in temperature.
* Below is the example of the hotel we may use in this city. For the actual hotel your specific departure will be using, please check your voucher.

在哥斯达黎加首都醒来，参观当地运营商支持的咖啡合作社。与当地咖啡农见面，观察遮荫种植的咖啡树，深入了解咖啡从生豆到一杯咖啡的整个生产过程。享用一顿典型的午餐，佐以一杯香浓的咖啡，之后继续前往位于雄伟的阿雷纳尔火山脚下的拉福图纳镇。今晚，我们将拜访当地居民，学习如何制作玉米饼。与热情好客的主人聊天，享用一顿传统的哥斯达黎加美食，包括黑豆、大蕉和您亲手制作的玉米饼。
【你的G for Good时刻：Mi Cafecito咖啡合作社之旅】
探寻您手中的咖啡来自哪里。参观位于圣米格尔德萨拉皮基的Mi Cafecito咖啡合作社，欣赏遮荫种植的咖啡树，了解从采摘、剥壳、干燥到烘焙咖啡豆的整个过程，然后享用一杯最美味的咖啡——一杯新鲜的咖啡！享用一顿典型的午餐，包括大蕉、咖啡豆和新鲜捕捞的罗非鱼。在享用美食的同时，您也感受到了对Good项目的支持，该项目帮助了200位咖啡农及其家庭。
【旅途精彩瞬间：制作玉米饼和在家享用晚餐】
在多娜·玛拉 (Doña Mara) 的家中学习玉米饼制作技艺。将玉米磨碎，将“玛萨”（面团）揉成球状，压成圆形，然后在燃木炉上烤熟。您可以一边享用新鲜的热带果汁，一边与家人交流，了解玉米饼的历史。之后，您可以享用美味的“卡萨多”（casado）——一种典型的哥斯达黎加菜肴，包括黑豆和大蕉——搭配您亲手制作的玉米饼。
Awake in the Costa Rican capital and take a tour of a local operator–supported coffee cooperative. Meet local farmers, observe shade-grown coffee plants, and gain insight into the process of coffee production, from bean to cup. After a typical lunch - accompanied by an aromatic cup of coffee - continue to the town of La Fortuna, situated at the foot of the majestic Arenal Volcano. This evening, we'll visit a local home to learn how to make tortillas. Chat with your welcoming hosts and dig into a traditional Costa Rican meal of black beans, plantains, and your own handmade tortillas.
【Your G for Good Moment: Mi Cafecito Coffee Cooperative Tour】
Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part – a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting Good project that helps 200 farmers and their families.
【Your Journeys Highlight Moment: Tortilla Making and Home Dinner】
Learn the art of tortilla making from Doña Mara in her family home. Grind the corn, mix the "masa" (dough) into balls, flatten into circles, and then cook them up on a wood-burning stove. Relax with a fresh tropical fruit juice, get to know the family, and hear about the history of tortillas. Afterwards, dig into a tasty "casado" - a typical Costa Rican dish including black beans and plantains - complete with your own hand-made tortillas.

您可以自由地花一天时间探索拉福图纳及其周边地区。1968年，沉寂了数个世纪的阿雷纳尔火山再次喷发，将这座宁静的农业小镇变成了探险旅行的热门目的地。您可以选择在宁静的阿雷纳尔湖水面上体验立式桨板冲浪；参加峡谷探险，沿湍急的瀑布速降；在阿雷纳尔火山的阴影下，在天然恒温的户外水疗中心放松身心；乘船游览世界上最重要的湿地之一——卡诺内格罗野生动物保护区等等。
【你的发现时刻】
拉福图纳有很多值得观赏和体验的地方，我们希望确保您有足够的时间去体验这一切。您可以自由放松，或尝试一些可选的活动，例如峡谷探险、激流漂流和立式桨板冲浪。如果您需要更多建议，欢迎咨询您的首席执行官。尽管问！

Spend the day on your own, exploring La Fortuna and its surrounding areas. In 1968, the Arenal Volcano erupted after centuries of laying dormant, converting this quiet agricultural town into a hot spot for adventure travel. Choose to go stand-up paddleboarding on the tranquil waters of Lake Arenal; rappel down a rushing waterfall on a canyoning excursion; relax in the shadow of Arenal Volcano at a naturally heated outdoor spa; take a boat tour of Caño Negro Wildlife Refuge, one of the world's most important wetlands; and more.
【Your Discover Moment】
There's plenty to see and do in La Fortuna, and we wanted to make sure that you had some time to take it all in. Feel free to relax or try optional activities like canyoneering, whitewater rafting, and paddleboarding. Your CEO has more ideas if you need them. Just ask!
 

从拉福图纳出发，前往蒙特维多茂密的云雾森林——自然爱好者的天堂。今天下午，您可以选择骑马探索蒙特维多令人叹为观止的荒野，沿着风景如画的山间小径，寻觅巨嘴鸟、猴子和树懒的踪迹。或者，您也可以在树冠之旅的发源地体验高空滑索探险，在树梢上滑翔，或以令人心跳加速的速度穿越云雾缭绕的林间空地。
可选活动：
CASEM合作社参观
CASEM——圣埃伦娜蒙特维多工匠合作社——是女性赋权和团队合作的典范。该项目致力于为女性工匠提供获得经济独立和发展新技能的机会，旨在改善其成员的生活质量，并增强社区凝聚力。通过推广其产品，CASEM合作社不仅支持其90名工匠成员，还弘扬了蒙特维多地区的文化和传统。出门时，不妨顺便去餐厅品尝美味的当地美食！
蒙特维多云雾森林夜间徒步导览
跟随自然学家导游，在天黑后进行1.5-2小时的云雾森林之旅。深入了解该地区夜间野生动物的习性，包括哺乳动物、鸟类、昆虫、爬行动物和两栖动物，并在这趟慢节奏的徒步之旅中保持您的双眼和双耳。您永远不知道自己会看到什么——这取决于当天的天气和您的运气！
Travel from La Fortuna to the leafy cloud forests of Monteverde - a nature lover's paradise. This afternoon, choose to discover Monteverde's breathtaking wilderness on horseback, riding along picturesque mountain trails and looking out for toucans, monkeys, and sloths. Or, embark on a zip-lining adventure in the birthplace of the canopy tour, gliding high above the treetops or zooming through the misty foliage at exhilarating speed.
Optional Activities:
CASEM Coop Visit
CASEM—the Cooperative of Artisans Santa Elena Monteverde - is an inspiring example of female empowerment and teamwork. By focusing on providing women artisans with the opportunity to gain economic independence and develop new skills, this G for Good Project helps improve the quality of life for its members and strengthens the community. Through the marketing of their products, CASEM Coop not only supports its 90 artisan members, but also promotes the culture and traditions of the Monteverde region. Stop by the restaurant on your way out to try some delicious local food!
Monteverde Guided Cloud Forest Night Walk
Join a naturalist guide for a 1.5-2 hour tour in the cloud forest after dark. Learn more about the habits of the area's nocturnal wildlife including mammals, birds, insects, reptiles, and amphibians, and keep your eyes and ears open on this slow-paced walk. You never know what you might see – it depends on the day and your luck!

* 蒙特维多镇规模不大，拥有一些购物场所和一流的餐厅，但该地区大多数升级住宿都位于镇中心以外，以便更好地欣赏该地区的自然美景和壮丽景色。您可以轻松搭乘出租车往返镇上，单程费用约为 10 美元。
* 这里的住宿条件往往比较简陋，设施也相对较少。需要注意的是，云雾森林海拔较高，气候凉爽湿润，因此该地区的酒店通常不提供空调。在这样的气候条件下，房间里难免会感到潮湿。
* The town of Monteverde is fairly small with shopping and some great restaurants, but most of the upgraded accommodations in this area are located outside of the main town centre - to take better advantage of the natural beauty and stunning landscapes of the area. Taxis are readily available to take you into town and back and can cost approx. $10USD each way.
* Accommodations tend to be a bit more simple here, with fewer amenities. Its important to remember that the cloud forest sits at a higher elevation and offers a cooler but humid climate - which is why hotels in this area do not have A/C. It can also feel damp in rooms which is unavoidable in such a climate.

徒步穿越风景秀丽的圣埃琳娜云雾森林保护区，漫步于高大的蕨类植物和鲜艳的兰花之间。如果幸运的话，您或许还能瞥见艳丽的凤尾绿咬鹃——玛雅和阿兹特克文化中的圣鸟。之后，参观蒙特维多研究所，这是一个由国家地理支持的研究和教育机构。聆听研究人员讲述研究所的一些保护举措，包括一个成功的重新造林项目。
【圣埃伦娜云雾森林导览】
穿上雨披和靴子。是时候走进云雾缭绕的森林，穿过高大的蕨类植物和奇异的兰花。释放你内心的泰山和珍妮，想象自己在巨大的藤蔓上荡秋千。沿着12公里（7英里）的小径跋涉，观察野生动物，并登上观景塔的顶部。别忘了停下来聆听。聆听铃鸟萦绕心头的鸣叫，或许还能看到艳丽的绿红凤尾绿咬鹃。通过支付公园费用，保护森林并维持当地学校的教育质量，你会感到无比欣慰。
【你旅途中的精彩瞬间：蒙特维多学院讲座】
参观蒙特维多研究所，这里曾是众多受国家地理资助的探险家和研究人员的基地，他们在这里研究著名的蒙特维多云雾森林。聆听一位研究人员的讲座，了解国家地理资助的各项项目，包括新发现、昆虫和鸟类研究以及热带地区的重新造林。
Set out on a hike in the stunning Santa Elena Cloud Forest Reserve, treading past giant ferns and vibrant orchids. If you're lucky, you might catch a glimpse of the resplendent quetzal - a sacred bird in Maya and Aztec cultures. Afterward, visit the Monteverde Institute, a research and educational organization supported by National Geographic. Hear from a researcher about some of the institute's conservation initiatives, including a successful reforestation project.
【Santa Elena Cloud Forest Guided Tour】
Pull on your poncho and boots. It's time to head into the cloud-covered forest, past over-sized ferns and exotic orchids. Harness your inner Tarzan and Jane as you imagine swinging from the giant vines. Trudge along 12km (7 mi) of trails, watch for wildlife, and trek to the top of the observation tower. Be sure to stop and listen, too. Hear the haunting call of the bellbird and perhaps catch sight of the brilliant green and red resplendent quetzal. Feel good about protecting the forest and sustaining the quality of local schools through payment of your park fees.
【Your Journeys Highlight Moment: Monteverde Institute Lecture】
Visit the Monteverde Institute which has served as the base for numerous National Geographic-funded explorers and researchers studying the famed canopy of the Monteverde Cloud Forest. Enjoy a lecture by one of the researchers outlining the various projects National Geographic has sponsored including new discoveries, insect and bird studies, and the reforestation of tropical regions.

告别云雾森林，前往哥斯达黎加绵延的太平洋海岸，入住位于曼努埃尔安东尼奥海滨村庄的酒店。沉浸在当地悠闲的氛围中，您可以选择冲浪、骑马，或乘坐双体船观赏海豚。您也可以在海滩上悠闲地度过剩余的时光。
Leaving the cloud forest behind, head to Costa Rica's sweeping Pacific coast and settle into your hotel in the seaside village of Manuel Antonio. Soak up the laid-back atmosphere of the area, and opt to go surfing, horseback riding, or dolphin watching on a catamaran. You can also spend the rest of the day relaxing on the beach.

* 曼努埃尔安东尼奥的酒店并非位于海滩上，而是散布在悬崖边的公路旁，俯瞰着壮丽的海岸线和茂密的丛林。海滩、国家公园、市场、商店和餐厅均可乘坐班次频繁的公共汽车（安全便捷）或出租车轻松抵达。
* Hotels in Manuel Antonio are not located on the beach, they are scattered along the cliffside road, overlooking the stunning coast line and lush jungle. The beach, National Park, markets, shops and restaurants are easily accessible by frequent public bus (safe and easy to use) or taxi.

探索曼努埃尔·安东尼奥国家公园葱郁的热带森林和洁白的沙滩。它是哥斯达黎加最小的国家公园，却也是最壮观的国家公园之一，拥有丰富的野生动物，包括猴子、犰狳、树懒、鬣蜥和种类繁多的鸟类。您可以徒步穿越茂密的森林，攀爬岩石露头，欣赏波光粼粼的太平洋，并在公园美丽的泻湖和潮汐池中畅游。您还可以选择参加冲浪课程、骑马，或划皮划艇穿越红树林。
公园拥有迷人的海滩、丰富的野生动物以及完善的步道系统，非常适合想要进行一日徒步旅行的游客。您可以观赏公园内的猴子、犰狳、长鼻浣熊、树懒以及约350种鸟类。
【参观曼努埃尔安东尼奥国家公园】
带上防晒霜、零食和沙滩鞋，准备在哥斯达黎加最小却同样令人惊叹的国家公园度过美好的一天。曼努埃尔安东尼奥国家公园拥有四片白沙滩，沙滩之间由嶙峋的岩石露头和潮汐池隔开，您可以在那里游泳、浮潜和享受日光浴。上岸后，您可以前往附近徒步小径的阴凉处寻找树懒、猴子和犰狳的踪迹。登上观景台，欣赏纯净的太平洋和附近岛屿的壮丽景色。
今天在公园内步行距离为 3 公里，在当地导游的带领下大约需要 2-3 小时。
Discover the lush tropical forests and white-sand beaches of Manuel Antonio National Park. Costa Rica's smallest national park - yet one of the most spectacular—boasts an abundance of wildlife, including monkeys, armadillos, sloths, iguanas, and countless species of birds. Hike through the dense forest, climb up to rocky outcrops for views of the dazzling Pacific Ocean, and go swimming in the park's lovely lagoons and tidal pools. Opt to take a surfing lesson, go horseback riding, or kayak through the mangroves.
The park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths, and some 350 species of birds that are present in the park.
【Manuel Antonio National Park Visit】
Pack your sunscreen, snack, and beach shoes and prepare for a great day in Costa Rica's smallest, yet no less stunning, national park. Manuel Antonio offers four white-sand beaches separated by jagged rock outcrops and tidal pools where you can swim, snorkel, and sunbathe. When you're all beached out, head to the shade of the nearby hiking trails to search for sloths, monkeys, and armadillos. Climb to the lookout to capture views of the pristine Pacific Ocean and the area's off-shore islands.
Today's walking distance within the park is 3km and will take about 2-3 hours alongside a local guide.

返回圣何塞。今晚，选择与团队一起在当地一家受欢迎的餐厅享用告别晚餐。
Return to San José. Tonight, choose to join the group for a farewell dinner at a popular local restaurant.

随时出发。
Depart at any time.