随时可以到达。
白天没有安排活动，您可以入住酒店并游览这座城市。圣何塞位于中部高地，气候温和。
圣何塞市中心熙熙攘攘，拥有美丽的公园、博物馆和华丽的哥斯达黎加国家剧院。从市中心的街道上欣赏周围的群山美景。
中央广场是观察人群的好地方。传递帽子时，可能会有哑剧、杂耍、马林巴乐队、魔术师或说书人表演，以换取奖品。手工艺摊位随处可见，营造出一种定期举办艺术和手工艺品博览会的氛围。
【您的欢迎时刻：欢迎时刻 - 与您的首席执行官和团队见面】
您有机会与 CEO 和其他旅客见面，并了解更多有关您的旅行的信息。之后，您可以选择加入团队享用当地美食。不要忘记查看大厅的通知（或询问接待处）以了解与团队会面的正式时间和地点。
Arrive at any time.
There are no planned activities during the day, so check into the hotel and explore the city. As it is located in the central highlands, San José enjoys a moderate climate.
Amid the hustle and bustle, San José has beautiful parks, museums and the ornate Costa Rica National Theatre downtown. Enjoy the view of the surrounding mountains from the downtown streets.
The central plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
【Your Welcome Moment: Welcome Moment - Meet Your CEO and Group】
Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

乘坐当地巴士穿越该国最高的山口。抵达圣伊西德罗德埃尔赫内拉山谷，在主广场散步。
花一天时间逛逛商店，为第二天的丛林跋涉做好准备。该地区位于三条河流和哥斯达黎加最高的山峰奇里波山附近，非常有名，但很少有游客留下来了解其名声。
【自由活动】
下午的自由时间让您有机会探索距离酒店约三公里的主广场，并为明天的徒步旅行做好准备。
Travel by local bus over the highest mountain pass in the country. Arrive in the valley of San Isidro de El General and take a walk in the main plaza.
Spend the day visiting some shops and stock up before the next day's trek into the jungle. Located near three rivers and Costa Rica's highest mountain, Mt Chirripó, this region is well-known but few travelers stay to find out why.
【Free Time】
A free afternoon allows you the chance to explore the main square, located around three kilometres from the hotel, and get geared up for tomorrow’s hiking adventure.

* 请注意，由于第三天早上要提早出发，因此您需要根据前往 Piedras Blancas 的旅行提供的打包清单重新打包您的行李。
* Please note it will be necessary to repack your bags according to the packing list provided for our excursion to Piedras Blancas as it is an early departure on the morning of Day 3.

与当地拥有和经营的探险公司一起踏上为期三天三夜的旅行，前往位于 Zona de los Santos 地区中心的 Piedras Blancas 社区。
旅途总是充满乐趣！乘坐皮卡车穿过郁郁葱葱的绿色景观，最终抵达布鲁霍小镇。享受 4 小时的徒步旅行，前往丛林寄宿家庭，沿途观赏热带动物和大量野生动物。
【丛林徒步前往彼德拉斯布兰卡斯】
准备好迎接挑战了吗？准备好装备，开始一段 6 小时的丛林徒步之旅。当地的英语导游会为您介绍茂密森林中的动植物，并为您介绍鸟类和野生动物。徒步上下，绕过岩石和树根。雨季（5 月至 11 月）期间，请带上手杖，以便在湿滑的泥泞中行走。
保存体力，攀登“红山”——20-30 分钟的上坡路。回报是什么？吼猴和巨嘴鸟作为旅行伙伴。
Embark on a three-day, three-night excursion with a locally owned and operated adventure company to the community of Piedras Blancas, found in the heart of the Zona de los Santos region.
The journey is always half the fun! Travel in the back of a pickup truck through lush green landscapes and end in the small town of Brujo. Enjoy a 4-hour hike to a jungle homestay while spotting tropical fauna and plenty of wildlife along the way.
【Jungle Trekking to Piedras Blancas】
Ready for a challenge? Gear up and head off for a six-hour trek through the jungle. Local English-speaking guides will point out flora and fauna and spot birds and wildlife in the thick forest canopy. Trek up, down, and around rocks and roots. During rainy season (May-Nov), bring walking sticks to support you in the slippery mud.
Save your energy for 'la cuesta roja' (the red hill) -- 20-30 minutes of an uphill slog. The payoff? Howler monkeys and toucans as travel companions.

* 当地家庭将热情欢迎我们的到来，并为我们准备一顿非常需要的家常饭。晚上，我们将一起吃饭、分享当天徒步的故事，并与家人围坐在炉子旁打牌。
* We will be welcomed with open arms and a much needed home-cooked meal at a local family home. The night will be spent eating, sharing stories of the day’s trek, and playing cards with the family members around the stove.

体验当地家庭农场及其周边偏远社区的生活。
今天太阳升起，准备参加各种活动。享用美味的传统哥斯达黎加早餐，开启美好的一天。三五成群，在家庭传统的“trapiche”（甘蔗磨坊）制作“dulce”（糖果）。在房子旁边的河里乘凉，一边煮糖，一边准备午餐。
徒步一小时到达另一户人家并在那里过夜。在那里，当地导游和家庭成员将讲解如何制作新鲜的奶酪和面包、玩纸牌游戏并享用美味的传统蒂科烹饪。夜幕降临后，上床休息，享受应得的休息。
【甘蔗糖制作】
卷起袖子，准备来一场精彩的手臂锻炼吧！使用传统的“trapiche”，一种由木制滚筒制成的磨坊，有助于从甘蔗中榨出汁液，锻炼手臂肌肉，让它们穿过自家种植的甘蔗并提取出甜糖。让糖在火上煮沸，然后休息一下，在河里降温，探索附近 100 英尺高的瀑布。用毛巾擦干身体，准备吃午饭，然后品尝一些您辛苦制作的甜蜜糖果，作为之后的美味佳肴。
【你的美食时刻：做面包】
进入传统的社区厨房，了解制作当地风味面包的技术和做法，并品尝炉边辛勤劳动的成果。
Experience life in a remote community in and around a local family farm.
Wake up with the sun today and get ready for loads of activities. Enjoy a delicious traditional Costa Rican breakfast to start the day off right. In small groups, make 'dulce' (candy) at the family's traditional 'trapiche' (sugar cane mill). Cool off in the river that flows right by the house while the sugar simmers over the fire and lunch is being prepared.
Hike one hour to another household and stay the night. While there, local guides and members of the family will explain how to make fresh cheese and breads, play card games and enjoy tasty traditional Tico cooking. Once the evening winds down, head to bed for a well-deserved rest.
【Sugarcane Candy Making】
Roll up your sleeves and get ready for a nice arm workout! Using the traditional 'trapiche', a mill made of wooden rollers that helps draw out juices from the sugarcane, work those muscles to feed through the homegrown sugarcane and extract the sweet sugar. Let the sugar simmer over the fire and take a much-deserved break to cool down in the river and explore a 100-foot waterfall nearby. Towel off and get ready for lunch and try some of the sweet candy your hard work went into for a tasty treat afterwards.
【Your Foodie Moment: Bread Making】
Enter a traditional community kitchen and get to know the techniques and practises involved in making local style bread as well as getting to sample the results of the the hard work at the stove.

穿过萨维格雷河到达下一个寄宿家庭，其中还包括一次药用植物漫步。
以美味的自制早餐开始新的一天，然后为穿越雨林两小时的徒步旅行做好准备，前往今晚的寄宿家庭。在用餐区前欣赏奔腾的瀑布的景色和声音。近距离观察野生动物和蜂鸟。用从花园里采集的可可豆制作自制巧克力，奖励自己。
【徒步前往当地家庭寄宿】
徒步穿越雨林两小时，到达今晚寄宿家庭的家。沿途停下来观鸟，了解独特的植物，呼吸纯净的丛林空气。
【你的美食时刻：巧克力制作】
世界上很少有东西比巧克力更美味。看看这种令人垂涎的美食从可可豆到巧克力棒的整个制作过程。从附近的可可树到您的嘴巴，享受“吃本地食物”的美味。
Travel across the Savegre River to the next homestay with an included medicinal plant walk.
Start the day with a delicious home-cooked breakfast and fortify for the two-hour hike through the rainforest to tonight's home stay retreat. Enjoy the sights and sounds of the rushing waterfall directly in front of the dining area. Watch wildlife and hummingbirds up close. Reward yourself homemade chocolate made from cocoa beans collected right from the garden.
【Hike to a local family home stay】
Hike through the rainforest for two hours to reach the home of tonight's host family. Stop along the watch to bird-watch, learn about unique plants and breathe in the pure jungle air.
【Your Foodie Moment: Chocolate Making】
There are few things more delicious in the world than chocolate. See this coveted treat produced from bean to bar. From the nearby cacao plant to your mouth, enjoy the tasty benefits of 'eating local'.

乘坐木筏游览萨维格雷河，在一天结束时躺在沙滩上放松身心。在可选的团体晚餐中品尝当地海鲜。
今天是充实而又充满刺激的一天。将闹钟调到清晨，徒步两小时返回布鲁霍，然后跳上木筏，前往萨维格雷河。
划向太平洋海岸，然后乘面包车前往多米尼卡尔。在当地的平房、游泳池或海滩上散步，度过一天的剩余时光。
【远足】
向寄宿家庭挥手告别，然后徒步两个小时穿过丛林回到布鲁霍镇。
【萨维格雷河激流漂流】
从 A 点到 B 点，还有什么比沿着风景优美、令人兴奋的河流走自然路线更好的方式呢？系好救生衣，拿起桨，出发漂流萨维格雷河的 II - IV 级急流。它的水被认为是全美洲最干净的水之一。享受自然的快感吧！
Raft the Savegre River and relax at the end of the day by stretching out on the beach. Try the local seafood at an optional group dinner.
Today is a full, action-packed day. Set your alarm for an early morning start and a two-hour hike back to Brujo where we jump into rafts and head off on the Savegre River.
Paddle toward the Pacific coast, then take a van to Dominical. Spend the rest of the day at the local bungalows, in the swimming pool or walking along the beach.
【Hiking】
Wave 'adios' to your home stay host family and trek for two hours back through the jungle to the town of Brujo.
【Savegre River Whitewater Rafting】
What better way to get from A to B then taking the natural route along a scenic and exciting river? Buckle up your life jacket, grab a paddle and head off to raft the Class II - IV rapids of the Savegre River. Its water is considered some of cleanest in all of the Americas. Enjoy a natural high!

* 行李被带到我们在多米尼克的过夜站，活动继续进行，包括漂流之旅。在多米尼克期间，住宿是三人共享。
* Bags are taken to our overnight stop in Dominical, while the activities continue with a rafting excursion. While in Dominical, accommodation is triple-share.

在风景秀丽的多米尼加享受自由的一天。参加冲浪课程、徒步前往当地瀑布游泳、乘船观鲸或放松身心。
【自由活动】
走出去，去探索吧！
Enjoy a free day in beautiful Dominical. Take a surf lesson, hike to a local waterfall for a swim, go on a whale watching cruise, or kick back and relax.
【Free Time】
Get out there and get exploring!

徒步前往设施齐全的独特洞穴，洞穴内设有两座 26 米（85 英尺）高的瀑布。在三个天然水池中畅游，并探索周围的小径。
是时候穿上靴子并徒步前往 Catedral de Piedra（“石头大教堂”）。
这是探索该地区的自由日，当地导游将根据团队的兴趣和精力水平计划一系列活动。
选择包括徒步前往周围的瀑布、瀑布速降、悬崖跳跃和在天然水池中游泳。
【徒步前往彼德拉大教堂】
穿上登山鞋，装满水瓶，开始两小时的远足，穿越古老的丛林。感受附近巴鲁河的正能量，它从 457 米（1,500 英尺）的陡峭峡谷直冲彼德拉大教堂。这座巨大的岩架雕刻在悬崖上，位于迪亚曼特瀑布上方——这是哥斯达黎加最高的瀑布，高 183 米（600 英尺）。难怪这个地方是萨满和那些需要治疗能量的人的避难所。
Trek to a unique fully equipped cave with twin 26m (85 ft) waterfalls. Go swimming in three natural pools and explore surrounding trails.
Time to put the boots back on and hike to Catedral de Piedra ('Cathedral of Stone').
A free day for exploring the area, the local guides will plan a number of activities depending on the group’s interest and energy levels.
Options include a number of hikes to the surrounding falls, waterfall rappelling, cliff jumping and swimming in the natural pools.
【Hike to La Catedral de Piedra】
Put on your hiking shoes, fill up your water bottles and set off on a two hour hike through ancient growth jungle. Feel the positive energy of the nearby Baru River which plummets 457m (1,500 ft) down a steep canyon to the Catedral de Piedra. This giant ledge carved into the cliff sits above the Diamante Falls -- Costa Rica's tallest waterfall at 183m (600 ft). No wonder this place is a sanctuary for shamans and those in need of healing vibrations.

* 两个 85 英尺高的瀑布从洞穴住宿处倾泻而下。不要以为洞穴空间狭小——这就是我们所说的开放式洞穴，您可以毫无困难地欣赏周围的环境。洞穴内有手工制作的石床供您睡觉，还有堆肥厕所和功能齐全的厨房。
* Twin 85-foot waterfalls cascade over the cave accommodation. Don’t think tight spaces – this is what we call an open cave and you will have no trouble enjoying the surroundings. There are hand-crafted stone beds to sleep on, composting toilets and a fully working kitchen inside the cave itself.

享受一上午的瀑布速降，然后徒步走出丛林，前往美丽的乌维塔海滨。您可以选择冲浪、赏鲸、骑马或放松休息。
早起，步行返回拉斯图姆巴斯。在路的尽头，乘坐私人面包车，享受前往西南太平洋海岸的海滨小镇乌维塔的旅程。
花一些应得的时间来休息和放松。
【迪亚曼蒂瀑布附近速降】
使用绳索，爬过水潭和瀑布。系好安全带，顺着瀑布下降时，请留意野生动物。
【从彼德拉大教堂徒步】
精神饱满地从 La Catedral de Piedra 回来，然后徒步穿越丛林、越过岩石、在河流和瀑布周围到达 Las Tumbas。
Enjoy a morning of waterfall rappelling before trekking out of the jungle and travelling to beautiful seaside Uvita. Opt to surf, whale-watch, horseback-ride or kick back and relax.
Wake up early and set off on foot back to Las Tumbas. At the trail's end, hop in a private van and enjoy the ride to Uvita, a small beach town on the southwestern Pacific coast.
Take some much deserved time to rest and relax.
【Rappelling near Diamante Falls】
Use ropes and scramble down through pools and waterfalls. Keep an eye out for wildlife as you descend down through the waterfalls strapped securely in your harness.
【Hike from La Catedral de Piedra】
Return rejuvenated from La Catedral de Piedra and hike through jungles, over rock, in rivers and around waterfalls to Las Tumbas.

上午，您可以在巴耶纳海洋国家公园 (Ballena Marine National Park) 沿岸游泳、放松和观赏座头鲸，然后享受在乌维塔 (Uvita) 的自由时光。
今天是享受吊床时光的绝佳日子。还需要活动吗？有很多事情要做。参加冲浪课程、骑马、浮潜、水肺潜水或前往附近的卡尼奥岛。
【参观巴耶纳海洋国家公园】
巴耶纳海洋国家公园位于太平洋 15 公里长的海岸线上，水质极佳，适合浮潜和游泳。这里有中美洲太平洋海岸最大的珊瑚礁，是抓鱼鳍或在海滩上放松身心的理想场所。这座公园也是观赏座头鲸迁徙的绝佳地点，每年 12 月至 4 月期间，座头鲸会迁徙到该地区。
【自由活动】
在海滩上放松身心或尝试乌维塔提供的众多活动之一。
Spend the morning swimming, relaxing, and watching humpback whales off the coast of Ballena Marine National Park, before enjoying free time in Uvita.
This is a perfect day for some quality hammock time. Still need to move? There's lots to do. Take a surf lesson, horseback ride, snorkel, SCUBA dive or take a trip to nearby Caño Island.
【Ballena Marine National Park Visit】
Ballena Marine National Park is set along a 15km stretch of coastline on the Pacific, with incredible water for snorkelling and swimming. With the largest coral reef on the Pacific Coast in Central America, this is the perfect spot to grab some fins or enjoy time to relax on the beach. This park also has prime humpback whale viewing as they migrate through the region between Dec and April.
【Free Time】
Unwind on the beach or try one of the many activities available in Uvita.

返回首都，与团队一起度过最后一个夜晚。
Transfer back to the capital for a final evening with the group.

随时出发。
随时从圣何塞出发。
Depart at any time.
Depart from San José at any time.